$42.00 USD

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Internal Family Systems 101

Internal Family Systems is the most direct, effective, holistic, and compassionate healing method I have experienced.

Would you like to learn more about the IFS Model and how to apply it to your own inner system?

Purchase and follow this course to learn about this transformative process!

What you'll get:

  • Over 5 hours of teaching videos (6 units with 3-6 sections each)
  • 2 Guided Meditations to access Self Energy and to get to now a Protective Part
  • 4 Group Discussions
  • The Facilitating IFS Worksheet to guide you through your own inner work
  • Journal Prompts for every section


What People Are Saying:

IFS, and Christine 's facilitation and clear explanation of it, have been so empowering for me. Discovering the healing potential of IFS has been like breaking a spell and seeing clearly after years of darkness.


With Christine's help, through IFS, I have been able to better get to know some of my emotions/parts (especially those which I considered very difficult), in a more friendly and compassionate way. I have learned to listen gently to them to help understand their hidden need inside, so they can continue to heal.


Christine's gentle and compassionate way of teaching about IFS has enabled me to begin healing my wounded inner parts. I'm so grateful to have found her, IFS and The Ordinary Sacred community.


With IFS and Christine's guidance, I am more Self led which has a natural healing effect. Being Self led allowed me to heal old traumas that were still affecting my life today. Christine has created this space that allowed me to feel safe, seen, and heard in a way I never had before.