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16 IFS and Inner Wisdom Worksheets

These 16 worksheets are designed to help guide you in deep, inner healing work.

1. Present Self Work
2. Self-Compassion
3. The Body Compass
4. Self Embodiment
5. Finding Parts to Witness
6. Facilitating an IFS Session
7. Protector Information Sheets
8. Exile Information Sheets
9. Daily Parts Meeting
10. The Round Table Parts Discussion
11. Working with Polarized Parts
12. The Work from an IFS Lens
13. Dream Analysis
14. Nonviolent Communication Overview
15. Nonviolent Communication Worksheet
16. Self Chant