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12 IFS Guided Meditations

These twelve meditation videos are designed to help guide and focus you toward deep, healing inner work.


1. The Guest House
2. Body Wisdom
3. Getting to Know a Protector
4. Exile Metaphor
5. Meeting with Your Parts
6. Inner Child
7. Cherry Blossoms
8. Time Travel Unburdening
9. Working with Polarized Parts
10. The Work (Through an IFS Lens)
11. Unblending from an Emotion
12. The Self-Energy Chant