Inner Wisdom and Internal Family Systems

An 8-week Online Small Group Experience

Led by Christine Dixon

Next session: July 7th - August 25th, 2022

Every Thursday from 1:00 - 2:30pm Central Time

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Are you wanting to learn how to connect to yourSelf and heal your inner wounds?


If you are interested in learning more about how to connect to the wisdom and compassion at your own core, and how to bring that Self-energy to every part of you, but you can't afford one-on-one therapy or coaching, this 8-week small group experience may be for you.

Each week we'll focus on a different aspect of Inner Wisdom or Internal Family Systems. We'll start with the foundations of mindfulness and Self-compassion, move to finding the wisdom in our bodies and emotions, then learn and practice the basics of IFS.

Connect to Your Inner Wisdom

With compassionate teaching and group support you'll find a brave space to connect with your Self.


Inner Wisdom and IFS: A Small Group Experience


This is a closed group with a maximum of 8 members, so please only take a spot if you are able to attend all or most of the sessions. If you cannot attend a session, a recording will be available, but you will not recieve a refund.

My intention for these 8 weeks is to provide a more intimate experience in which 8 people on a healing journey learn and explore together how to find the source of healing within themselves.


Weekly Schedule:

Week 1: Mindfulness and Self-Compassion

Week 2: The Wisdom of Your Body

Week 3: The Wisdom of Your Emotions

Week 4: Your Inner Family

Week 5: Befriending Your Protective Parts

Week 6: Healing Your Wounded Parts

Week 7: Facilitating Inner Peace

Week 8: Self-Love and Self-Leadership



includes all 8 sessions

  • Weekly 90-minute Small Group Sessions
  • Guided Meditations and Self-Healing Exercises
  • Teaching and Demos
  • Access to Custom Worksheets
  • Midweek Group Check-Ins
  • Recordings of All Sessions



Once you have completed the 8-week small group, you will be invited to join an ongoing, larger IFS Support Group that meets every Tuesday from 1:00 to 2:30pm Central Time. This group is based on a monthly membership of just $20/month and provides a weekly opportunity to practice IFS in a supportive community.


"With IFS and Christine's guidance, I am more Self led which has a natural healing effect. Being Self led allowed me to heal old traumas that were still affecting my life today. Christine has created this space that allowed me to feel safe, seen, and heard in a way I never had before."


"IFS, and Christine 's facilitation and clear explanation of it, have been so empowering for me. Discovering the healing potential of IFS has been like breaking a spell and seeing clearly after years of darkness."


Would You Like To Be Notified When New IFS Small Groups Are Available?


Waiting List

I know these small groups fill up quickly. Join the email list to be one of the first to know when new small groups are formed.