The Ordinary Sacred
You are the one you've been waiting for.
The healer you've been waiting for is YOU!
I am a wounded healer reaching my hand back to you to show you the way back home to yourself. Every person has a wise and loving core Self. It is your birthright. That Self is the only one who can effectively comfort and guide all of your fearful and wounded parts and create a place of peace for your inner system.
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Internal Family Systems 101 - a Self-Paced Course
Internal Family Systems is the most direct, effective, holistic, and compassionate method of inner healing I have experienced. I have personally healed many traumatized and wounded parts using this model, which is why I teach it with such passion.
I invite you to learn about and test and approve this model for yourself! I am excited for you to meet and love ALL the parts of YOU.
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Self-Compassion Through an IFS Lens - a Self-Paced Course
This course is now available!
I strongly believe that Self-Compassion is the root of healing and all healthy choices. Yet, many of us have parts that block us from giving or receiving compassion to/for ourselves. My hope is for this course to show you how to release these blocks and connect to your naturally compassionate core Self.
This course contains close to five hours of videos on Self-Compassion Through an IFS (Internal Family Systems) Lens - teaching, demos, and discussions - as well worksheets and journal prompts. You can go through the course at your own pace and reach out to me anytime you'd like through the comments section.
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Resources for every stage of the journey
Dive deep into your Self-healing with personalized guidance using Internal Family Systems, Nonviolent Communication, and Inner Wisdom Tools. I would be honored to work with you!
Weekly IFS Support Groups
Join a group of other Self-healers as we all get to know our inner family systems and connect with Self energy. Join Live every Tuesday or access recordings.
Private Online Community of Self-Healers
This is a FREE private space to discuss your healing journey with other like minded people. This is a space to discuss Internal Family Systems, Nonviolent Communication, Self-Compassion, Book Discussions and anything you find inspiring along your path.
Come Join us!
Get started with IFS Guided Meditations, Worksheets, and MiniCourses
12 IFS Guided Meditations
I created these meditation videos to help you go inside and find the guidance within your Self. They are all based on Internal Family Systems. There are mediations to get to know protectors, exiles, polarized parts, and much more. You can pause the videos and spend more time in sections, listen to them in order or choose one that fits your need. You can listen to your favorite daily or get ideas to create your own unique practice.Get Meditations
16 IFS and Inner Wisdom Worksheets
I am very excited about these worksheets. If you cannot afford one-on-one coaching, but would like some structure to help you work on getting to know your inner system, these worksheets can help you do that! There are worksheets on everything from practicing presence, developing Self-Compassion, and using Nonviolent Communication to interpreting your dreams and getting to know and heal your parts in IFS.
With IFS and Christine's guidance, I am more Self led which has a natural healing effect. Being Self led allowed me to heal old traumas that were still affecting my life today. Christine has created this space that allowed me to feel safe, seen, and heard in a way I never had before.
With Christine's help, through IFS, I have been able to better get to know some of my emotions/parts (especially those which I considered very difficult), in a more friendly and compassionate way. I have learned to listen gently to them to help understand their hidden need inside, so they can continue to heal.
Christine is one of the most loving people I know. I've been coached by her couple of times, and it is fascinating how much can be healed in a single session. I had fear of being on group live calls and, through Christine's leading, we uncovered a fear that was formed in childhood and was not aware of it as an adult but was influencing my daily life very much. I was surprised on the next live call that fear wasn't there anymore after only one session. She is also a wonderful teacher and her heart warmth is contagious. I learned IFS from her.