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The Ordinary Sacred

You are the one you've been waiting for.


Nonviolent Communication Through an IFS Lens


My latest Self-paced course on how to cultivate a loving relationship with yourself and others

I am convinced that the natural language of our core, curious, and compassionate Self is Nonviolent Communication. The intersection of NVC and IFS brings clarity and creativity to problem solving on the inside and outside. 

What you'll get in this course:

  • 14 teaching videos
  • 8 demo videos
  • 2 worksheets
  • quizzes to check your knowledge
  • journal prompts
  • communication with me in the comments


Get the Course for $42

The healer you've been waiting for is YOU!

I am a wounded healer reaching my hand back to you to show you the way back home to yourself. Every person has a wise and loving core Self. It is your birthright. That Self is the only one who can effectively comfort and guide all of your fearful and wounded parts and create a place of peace for your inner system.


Read my story

IFS and Your Body Compass

My latest Self-paced course on how to reconnect to the wisdom of your body and emotions

Learn about how you get disconnected from the wisdom of your body through trauma and socialization. Then, discover how to use IFS to access the valuable messages from your body and emotions so that you can heal trauma and live a Self-led life.

This course contains over five hours of teaching, discussion, and demo videos, practical exercises and worksheets, journal prompts and the opportunity to interact with me in the comments.


Get the Course for $42

Internal Family Systems 101 - a Self-Paced Course

Internal Family Systems is the most direct, effective, holistic, and compassionate method of inner healing I have experienced. I have personally healed many traumatized and wounded parts using this model, which is why I teach it with such passion.

I invite you to learn about and test and approve this model for yourself! I am excited for you to meet and love ALL the parts of YOU.

With love,


Get the Course for $42

Self-Compassion Through an IFS Lens - a Self-Paced Course

I strongly believe that Self-Compassion is the root of healing and all healthy choices. Yet, many of us have parts that block us from giving or receiving compassion to/for ourselves. My hope is for this course to show you how to release these blocks and connect to your naturally compassionate core Self.

This course contains close to five hours of videos on Self-Compassion Through an IFS (Internal Family Systems) Lens - teaching, demos, and discussions - as well worksheets and journal prompts. You can go through the course at your own pace and reach out to me anytime you'd like through the comments section.

With love,


Get the Course for $42

Get started with IFS Guided Meditations and Worksheets.

12 IFS Guided Meditations

I created these meditation videos to help you go inside and find the guidance within your Self. They are all based on Internal Family Systems. There are mediations to get to know protectors, exiles, polarized parts, and much more. You can pause the videos and spend more time in sections, listen to them in order or choose one that fits your need. You can listen to your favorite daily or get ideas to create your own unique practice.

Get the Meditations for $24
16 IFS and Inner Wisdom Worksheets

I am very excited about these worksheets. If you cannot afford one-on-one coaching, but would like some structure to help you work on getting to know your inner system, these worksheets can help you do that! There are worksheets on everything from practicing presence, developing Self-Compassion, and using Nonviolent Communication to interpreting your dreams and getting to know and heal your parts in IFS.

Get the Worksheets for $24

Resources for every stage of the journey

Weekly IFS Support Groups

Next Open Enrollment in April 2023

This is a wonderful group of people doing their own healing work and coming together to give and receive compassionate witness.

I lead a guided meditation to get to know one or more of your parts, then we share about our experiences. Join Live every Tuesday or access recordings.

Join a Group
Private Facebook Group

Please request to the join "The Ordinary Sacred Self Healer's Circle" on Facebook.

This is a FREE private space to discuss your healing journey with other like minded people. We talk about Internal Family Systems, Nonviolent Communication, Self-Compassion, Book Discussions and anything you find inspiring along your path.
Come Join us!

Join the Community
1-on-1 Coaching

*I am currently not taking any new 1:1 clients.*

Dive deep into your Self-healing with personalized guidance using Internal Family Systems, Nonviolent Communication, and Inner Wisdom Tools. I would be honored to work with you!

Book a Session
Learn About 6-week IFS Small Groups

With IFS and Christine's guidance, I am more Self led which has a natural healing effect. Being Self led allowed me to heal old traumas that were still affecting my life today. Christine has created this space that allowed me to feel safe, seen, and heard in a way I never had before.



IFS, and Christine 's facilitation and clear explanation of it, have been so empowering for me. Discovering the healing potential of IFS has been like breaking a spell and seeing clearly after years of darkness. 

IFS, and Christine 's facilitation and clear explanation of it, have been so empowering for me. Discovering the healing potential of IFS has been like breaking a spell and seeing clearly after years of darkness. 


With Christine's help, through IFS, I have been able to better get to know some of my emotions/parts (especially those which I considered very difficult), in a more friendly and compassionate way. I have learned to listen gently to them to help understand their hidden need inside, so they can continue to heal.



Christine's gentle and compassionate way of teaching about IFS has enabled me to begin healing my wounded inner parts. I'm so grateful to have found her, IFS and The Ordinary Sacred community.

Christine is one of the most loving people I know. I've been coached by her couple of times, and it is fascinating how much can be healed in a single session. I had fear of being on group live calls and, through Christine's leading, we uncovered a fear that was formed in childhood and was not aware of it as an adult but was influencing my daily life very much. I was surprised on the next live call that fear wasn't there anymore after only one session. She is also a wonderful teacher and her heart warmth is contagious. I learned IFS from her.