The Ordinary Sacred Store
Self-Compassion Through an IFS Lens - a Self-Paced Course
This course includes 14 teaching videos, 7 demo and discussion videos, 3 bonus videos, 7 practical exercises, 2 worksheets, and many journal prompts on the topic of Self-Compassion from an Internal Family Systems lens. Self-Compassion is the root of all inner healing.
Weekly IFS Support Groups
This product includes Zoom links for weekly group meetings as well as recordings of all meetings, workshops, and book discussions.It also includes access to the private Ordinary Sacred Community space to communicate with other Self-healers between group sessions.
$20/month via Patreon (link below)
One-on-One IFS Coaching
My schedule is currently FULL.We will use Internal Family Systems, Nonviolent Communication and/or other Inner Wisdom Tools to facilitate Self healing. Here is the link to book a session: https://calendly.com/theordinarysacred/90-minute-coaching-session
$99/session (paid when you book on Calendly)
A Private Community of Self-Healers
Be a part of a private community, away from social media, based in self-compassion, inner wisdom, nonviolent communication, and internal family systems. Walk alongside others who are learning to be their own primary caregivers by meeting everything that arises within them with curiosity and compassion. You are not alone as you heal. This community is an online space to share your healing journey and be inspired by others. Share what you are thankful for, what you are learning, what is/is not working for you. Share a funny meme or a question. This is a space to give and recieve compassionate witness for ourselves and for each other.