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Self-Paced Courses

Internal Family Systems 101

This Self-paced course contains over 5 hours of teaching on Internal Family Systems, group discussions, guided meditations, worksheets, journal prompts, and access to ask Christine questions. IFS is the most direct, effective, holistic, and compassionate trauma healing method available.

$42.00 USD

Self-Compassion Through an IFS Lens

This Self-paced course includes 14 teaching videos, 7 demo and discussion videos, 3 bonus videos, 7 practical exercises, 2 worksheets, many journal prompts on the topic of Self-Compassion from an Internal Family Systems lens, and as access to ask Christine questions.

$42.00 USD

IFS and Your Body Compass

This Self-paced course will use IFS to help you reconnect to the wisdom of your body and emotions. This course contains over five hours of teaching, discussion, and demo videos, a guided meditation, practical exercises, worksheets, journal entries, and access to ask Christine questions.

$42.00 USD

IFS and Inner Wisdom Resources

12 IFS Guided Meditations

$24.00 USD

16 IFS and Inner Wisdom Worksheets

$24.00 USD

Self-Healing Card Deck

$28.00 USD

Weekly IFS Support Group

This is a group of Self-healers using Internal Family Systems to give and receive compassionate witness. We meet every Tuesday from 1-2:30pm Central Time (please adjust to your time zone). I will often guide the group in an IFS meditation or exercise then facilitate sharing FOR our parts and Self-led feedback. If you are unable to make the Live session, replays are available to members. There is also a midweek support email thread. Access to this group is available via Patreon and costs $20/month. To sign up, press the link below.

Sign up to be part of the Weekly IFS Support Group