Self-Healing Card Deck

*Only available to be shipped within the United States (please reach out to me if you'd like a pdf version).

Awhile back, I created a weekly series of posts I called "Two Minute Exercises." My intention was to provide small experiments for your protective system to test out the healing power of your core Self. I have now created these posts in physical form via this 52 card deck!

These exercises come from Internal Family Systems, Nonviolent Communication, Mindfulness, Self-Compassion, The Inquiry Method, and other Inner Wisdom Tools. They are all practices I have found helpful in my own life.

Ways you can use these cards:

  • Use the cards as an individual by pulling a card anytime you like and trying the exercise for 2 minutes. Optional: Journal about the experience.

  • Use the cards in a group by all doing the exercise and then discussing it.

  • Use the cards as a therapist/coach by recommending Self-led experiments for your clients to try.

Feel free to use these cards in a playful way making them your own!

With love,

NOTE: The cost of the cards ($28) includes shipping and handling, so the cards cost $20 and shipping costs $8). Your shipment will go out within 3 days of my receiving your order. Then, your arrival date will depend on your location.

$28.00 USD

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