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Self-Led Besties!

Self-Led Besties!

Hosted by: Christine Dixon, Hallie Shapiro & David Hilton

Welcome to the pod, besties! You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.

All Episodes
All Episodes Season 1

Episodes

Activity: Accessing Self-Energy Through Flows of Compassion

Season #1

In today's episode of the Self Led Besties Podcast, Hallie beautifully leads David and Christine through a meditation and journaling exercise of listening to activated parts and receiving compassion from a Self energy...
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S1E1: Activation Station - Exploring Angry Parts

Season #1

Welcome ​back to the pod, besties! ​In this episode, we're experimenting with out first ever Activation Station segment!   Chapters 00:00 Intro01:04 Parts Check-In13:19 Activation Station01:01:59 Self-Led...
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S1E0: Welcome to the Pod, Besties!

Season #1

Welcome to the Pod, Besties!  You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more. Chapters 00:00 Welcome!02:03 Our Connection To Each...
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