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Episodes
S1 E8 | Activity: Are My Needs Met?
In this episode, Christine shares a Needs-Based Protocol she's been working on. David and Hallie experiment with what emotions feel like in their bodies and how their emotions can be valuable messengers pointing to...
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S1E7 | Parts Chat: Who is the Healer in an IFS Session?
In this episode of the Self Led Besties Podcast, Christine, Hallie and David speak for their active parts around the exclusion of non therapists from the IFSI training (yes, we still have parts processing the decision...
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S1E6 | Activity: The Relationship Garden
In this episode, David leads Hallie and Christine (and you) through an exercise based on a beautiful gardening metaphor to bring curiosity and awareness to the relationships in our lives.
In the exercise, we imagine...
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S1E5 | Activity: Gentle Presence Lights the Way
In this episode, Hallie leads David and Christine (and you) through an incredibly helpful exercise to get to know parts around a polarization and then to bring them together to find a Self-led consensus.
Hallie starts...
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S1E4 | Activity: Left-Handed Letters from Love
In this episode, Christine leads Hallie and David (and you) through an exercise in which we express our parts' concerns by journaling with our dominant hand and then respond from Love/Spirit/SELF with our non dominant...
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S1E3 | Activity: Three Paths to Self-Energy
In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through three groups of exercises that act as inroads to Self Energy:1. Presence2. Awareness3. Qualities of Self
You are...
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S1E2 | Activity: Accessing Self-Energy Through Flows of Compassion
In today's episode of the Self Led Besties Podcast, Hallie beautifully leads David and Christine through a meditation and journaling exercise of listening to activated parts and receiving compassion from a Self energy...
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S1E1 | Activation Station: Exploring Angry Parts
Welcome back to the pod, besties! In this episode, we're experimenting with out first ever Activation Station segment!
Chapters
00:00 Intro01:04 Parts Check-In13:19 Activation Station01:01:59 Self-Led...
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S1E0 | Welcome to the Pod, Besties!
Welcome to the Pod, Besties!
You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.
Chapters
00:00 Welcome!02:03 Our Connection To Each...
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