Season 1
Episodes
S1E5 | Gentle Presence Lights the Way
In this episode, Hallie leads David and Christine (and you) through an incredibly helpful exercise to get to know parts around a polarization and then to bring them together to find a Self-led consensus.
Hallie starts...
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S1E4 | Activity: Left-Handed Letters from Love
In this episode, Christine leads Hallie and David (and you) through an exercise in which we express our parts' concerns by journaling with our dominant hand and then respond from Love/Spirit/SELF with our non dominant...
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S1E3 | Activity: Three Paths to Self-Energy
In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through three groups of exercises that act as inroads to Self Energy:1. Presence2. Awareness3. Qualities of Self
You are...
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S1E2 | Activity: Accessing Self-Energy Through Flows of Compassion
In today's episode of the Self Led Besties Podcast, Hallie beautifully leads David and Christine through a meditation and journaling exercise of listening to activated parts and receiving compassion from a Self energy...
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S1E1 | Activation Station: Exploring Angry Parts
Welcome back to the pod, besties! In this episode, we're experimenting with out first ever Activation Station segment!
Chapters
00:00 Intro01:04 Parts Check-In13:19 Activation Station01:01:59 Self-Led...
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S1E0 | Welcome to the Pod, Besties!
Welcome to the Pod, Besties!
You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.
Chapters
00:00 Welcome!02:03 Our Connection To Each...
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